YOU WERE BORN TO DO GREAT THINGS, SO BE YOUR HEALTHIEST.

Wear these for better sleep!

Looking for ways to improve your quality of sleep? Maybe you’ve tried taking melatonin or perhaps cutting out caffeine, but have you tried wearing amber-colored glasses for a few hours before bed? It sounds a little gimmicky, I’ll admit, but the logic and research behind wearing amber-colored glasses to improve… Read more →

calories burned during crossfit

3 Benefits of Boron

I’ve recently discovered boron – a little known trace element that has some amazing health benefits. Boron is essential for… Read more →