Despite all these risk of having excess body fat, only 5% of people who lose excess fat keep it off longer than 5-years.
The nutrition spinach has to offer is impressive, which is why I include it in my diet on a regular basis and recommend you do the same!
The Health Benefits of Chia Seeds
They're a modern fad, but chia seeds have been used for food for hundreds of years. Discover chia seeds' health benefits here...
Are avocados good for you?
Their high fat content makes some people skeptical about whether or not avocados are good for you...
White Eggs vs Brown Eggs
White eggs vs brown eggs, is there really a difference? Marketing tactics make it seem like brown eggs must be healthier.
I think most people assume that simple carbohydrates are unhealthy, while complex carbohydrates are a healthier alternative...
Are potatoes healthy? Yes, and the evidence indicates they’re so healthy that it might be good to eat more potatoes and fewer grains!