Ash Wednesday and Lent have rich meanings and can teach us something about the fullness of being human…
The nutrition spinach has to offer is impressive, which is why I include it in my diet on a regular basis and recommend you do the same!
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The Health Benefits of Chia Seeds
They're a modern fad, but chia seeds have been used for food for hundreds of years. Discover chia seeds' health benefits here...
Are avocados good for you?
Their high fat content makes some people skeptical about whether or not avocados are good for you...
White Eggs vs Brown Eggs
White eggs vs brown eggs, is there really a difference? Marketing tactics make it seem like brown eggs must be healthier.
I think most people assume that simple carbohydrates are unhealthy, while complex carbohydrates are a healthier alternative...
Osteoporosis is a disease that affects ten million people, and it may be connected to deficiencies in important nutrients like vitamin K2.